Finding out you have ADHD or autism as an adult can feel overwhelming. You might feel like you’ve spent your whole life misunderstood, labeled, or judged.

But here’s the silver lining, now you have the language to understand yourself.

It’s not an ending, it’s a beginning.

 

A chance to build a life that works with your brain, not against it.

A late diagnosis isn’t a sign that you’re behind, it’s a sign that you’ve been doing your best without the tools you needed.

Now, you have the opportunity to better understand yourself.

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Your diagnosis doesn’t change who you are.

It explains who you’ve always been.

It’s not about becoming someone new, it’s about embracing the person you’ve always been.

 

And so if you’re new to this journey, I'm here to help you through this process.
Let me know how I can help you better yourself.